“The betterment of the world can be accomplished through pure and goodly deeds…”

Research shows that serving and helping others and engaging in meaningful causes can have some very positive effects on our mental health and reduce some symptoms of anxiety, depression or trauma.

Serving others and being outward oriented helps us to create a sense of purpose, meaning, belonging and connection while also allowing us to shift our focus away from our own difficulties for a while. We can help others and create a better world, while also benefitting ourselves at the same time.

Here are some local ways to volunteer, help, or serve others:

Homeless/Shelter/Food Security

• Rose Haven – Day shelter & community for women & children
• Community Action – Helping People. Changing Lives

Youth Mentorship/Assistance

• Home Plate Youth Services- Help support houseless youth

Nature/Environment/Trails

• Oregon Trail Keepers – Help maintain the beautiful nature and trails in Oregon  

Pet Shelter

• Animal PDX – Volunteer with the animals